Health and Wellness Coach

With over 30 years in the health sector as a Registered Nurse, in a variety of direct clinical, education and managerial roles, and more recently as a Personal Trainer and Health and Wellness Coach, I have a depth of experience in helping people with their health, across a variety of health issues.

Bringing all this experience together for you, my passion is tohelp others, particularly middle-aged women with hectic lives, to identify their priorities and strategies to suit their lifestyle enabling them to reach their full potential. Their weight is a side issue. Embrace the authentic you that is inside.

You can choose which method you would like to use, either a 2 1/2 hour online workshop, an 6-week Healthy Habit Change program or a 12-month commitment to change (online). Each program will assist you to build the lifestyle you desire.

Corporate leaders, consider the impact of improving the health of your employees. Make a time for us to meet to discuss a strategy for your staff. Invest in your future business’s well-being.